Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCake, coffeecake, cheeseBiscuits, plain or buttermilk, frozen, baked

Calories339338

Protein7.0 g6.2 g

Total fat15.2 g11.0 g

Saturated fat5.4 g1.7 g

Carbohydrate44.3 g53.9 g

Fiber1.0 g1.3 g

Sugars—3.5 g

Sodium339 mg942 mg

Potassium289 mg224 mg

Calcium59 mg49 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.