Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCake, yellow, unenriched, dry mixCrackers, snack, Goya Crackers

Calories432433

Protein4.4 g14.3 g

Total fat11.6 g13.3 g

Saturated fat1.7 g6.3 g

Carbohydrate78.1 g64.3 g

Fiber1.1 g3.8 g

Sugars—2.4 g

Sodium657 mg665 mg

Potassium82 mg124 mg

Calcium135 mg16 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.