Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALAMARI BREADED, CALAMARISALMON HONEY CHIPOTLE CRUSTED

Calories190190

Protein10.7 g16.2 g

Total fat7.1 g8.4 g

Saturated fat1.2 g1.1 g

Carbohydrate20.2 g12.0 g

Fiber1.2 g1.4 g

Sugars1.2 g3.5 g

Sodium369 mg303 mg

Potassium179 mg331 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.