Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALIFORNIA GIRL, MACKERELPACIFIC SOLE W/MONTEREY STUFFING

Calories161161

Protein25.0 g18.8 g

Total fat5.4 g8.2 g

Saturated fat1.8 g4.7 g

Carbohydrate0.0 g2.4 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium518 mg351 mg

Potassium——

Calcium71 mg71 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.