Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCalifornia Seedless Raisins16oz Whole Pitted Dates

Calories292110

Protein2.7 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate79.6 g30.0 g

Fiber5.3 g3.0 g

Sugars66.3 g25.0 g

Sodium27 mg0 mg

Potassium743 mg260 mg

Calcium61 mg10 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.