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Per 100 gCALISE BAKERY, PANINI ITALIAN BREADCHEESE BAGELS
Calories271271
Protein8.3 g10.6 g
Total fat2.1 g5.3 g
Saturated fat0.0 g2.4 g
Carbohydrate52.1 g44.7 g
Fiber2.1 g1.2 g
Sugars2.1 g3.5 g
Sodium396 mg506 mg
Potassium—71 mg
Calcium125 mg176 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.