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Per 100 gCandies, milk chocolate coated raisinsCandies, soft fruit and nut squares
Calories390390
Protein4.1 g2.3 g
Total fat14.8 g9.5 g
Saturated fat10.3 g0.9 g
Carbohydrate68.4 g73.8 g
Fiber3.1 g2.4 g
Sugars62.2 g46.0 g
Sodium36 mg131 mg
Potassium514 mg82 mg
Calcium86 mg17 mg
Iron2 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.