FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCandies, soft fruit and nut squaresCandies, milk chocolate coated raisins
Calories390390
Protein2.3 g4.1 g
Total fat9.5 g14.8 g
Saturated fat0.9 g10.3 g
Carbohydrate73.8 g68.4 g
Fiber2.4 g3.1 g
Sugars46.0 g62.2 g
Sodium131 mg36 mg
Potassium82 mg514 mg
Calcium17 mg86 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.