Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARAMEL FLAN, CARAMELKROGER, CHOCOLATE PUDDING

Calories108108

Protein2.4 g1.5 g

Total fat2.4 g1.5 g

Saturated fat1.4 g1.1 g

Carbohydrate18.8 g22.3 g

Fiber0.1 g0.8 g

Sugars16.4 g16.9 g

Sodium103 mg162 mg

Potassium155 mg—

Calcium70 mg62 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.