Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCAROLINA BROCCOLI FLORETSBROCCOLI SPEARS

Calories3131

Protein2.6 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.3 g4.9 g

Fiber2.7 g3.7 g

Sugars1.8 g2.5 g

Sodium18 mg31 mg

Potassium248 mg259 mg

Calcium44 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.