Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT CAKE BAR, CARROT CAKEVANILLA SPONGE CAKE, VANILLA

Calories440440

Protein12.0 g4.0 g

Total fat22.0 g24.0 g

Saturated fat4.0 g3.0 g

Carbohydrate48.0 g50.0 g

Fiber6.0 g2.0 g

Sugars20.0 g30.0 g

Sodium30 mg560 mg

Potassium420 mg0 mg

Calcium80 mg40 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.