Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCarrot, dehydratedPeppers, pasilla, dried

Calories341345

Protein8.1 g12.3 g

Total fat1.5 g15.8 g

Saturated fat0.3 g—

Carbohydrate79.6 g51.1 g

Fiber23.6 g26.8 g

Sugars38.8 g—

Sodium275 mg89 mg

Potassium2540 mg2222 mg

Calcium212 mg97 mg

Iron4 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.