Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT PARFAITCARAMEL APPLE PIE, CARAMEL APPLE

Calories383383

Protein2.3 g2.3 g

Total fat16.4 g17.2 g

Saturated fat4.7 g8.6 g

Carbohydrate57.8 g54.7 g

Fiber0.8 g3.1 g

Sugars43.0 g28.9 g

Sodium156 mg242 mg

Potassium47 mg0 mg

Calcium47 mg78 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.