Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT POUND CAKE, CARROTAPPLE FRUIT PIES

Calories406406

Protein9.1 g3.1 g

Total fat22.7 g20.3 g

Saturated fat5.3 g9.4 g

Carbohydrate47.0 g51.6 g

Fiber0.0 g1.6 g

Sugars28.8 g25.0 g

Sodium441 mg266 mg

Potassium—94 mg

Calcium30 mg31 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.