Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCATFISH ZESTY BREADED10/12 OZ MACKEREL STEAKS

Calories136137

Protein14.7 g19.5 g

Total fat5.4 g6.2 g

Saturated fat1.6 g1.8 g

Carbohydrate5.4 g0.0 g

Fiber0.5 g0.0 g

Sugars0.0 g0.0 g

Sodium239 mg59 mg

Potassium293 mg0 mg

Calcium9 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.