FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCEDAR PHOENICIA, SPLIT YELLOW PEASTRAVEL FLAX AND CHIA
Calories449462
Protein24.5 g15.4 g
Total fat2.0 g30.8 g
Saturated fat0.4 g0.0 g
Carbohydrate61.2 g30.8 g
Fiber26.5 g30.8 g
Sugars8.2 g0.0 g
Sodium20 mg0 mg
Potassium
Calcium82 mg308 mg
Iron4 mg6 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.