Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALWHEAT BISCUITS, DARK COCOA KARMA

Calories344344

Protein6.3 g8.2 g

Total fat3.1 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate78.1 g82.0 g

Fiber15.6 g11.5 g

Sugars28.1 g14.8 g

Sodium375 mg8 mg

Potassium—377 mg

Calcium250 mg33 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.