Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALORGANIC WHITE GRAINS QUINOA FLAKES

Calories382382

Protein12.7 g11.8 g

Total fat9.1 g5.9 g

Saturated fat0.9 g0.0 g

Carbohydrate65.5 g70.6 g

Fiber9.1 g2.9 g

Sugars12.7 g17.6 g

Sodium182 mg0 mg

Potassium——

Calcium36 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.