Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALTOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories400400

Protein3.3 g13.3 g

Total fat6.7 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate83.3 g76.7 g

Fiber3.3 g10.0 g

Sugars43.3 g6.7 g

Sodium600 mg533 mg

Potassium133 mg500 mg

Calcium0 mg333 mg

Iron18 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.