Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALSPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED

Calories379379

Protein3.5 g6.9 g

Total fat3.5 g5.2 g

Saturated fat0.0 g0.0 g

Carbohydrate86.2 g79.3 g

Fiber10.3 g10.3 g

Sugars37.9 g20.7 g

Sodium466 mg414 mg

Potassium103 mg362 mg

Calcium345 mg345 mg

Iron16 mg28 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.