Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHANA MASALAEVOL, LASAGNA, BUTTERNUT SQUASH

Calories140140

Protein3.7 g6.5 g

Total fat4.6 g5.5 g

Saturated fat1.1 g3.3 g

Carbohydrate22.0 g16.0 g

Fiber2.3 g1.0 g

Sugars3.7 g2.3 g

Sodium317 mg264 mg

Potassium——

Calcium29 mg147 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.