Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHARRALES DRIED ANCHOVYSTUFFED CALAMARI

Calories350360

Protein64.3 g21.0 g

Total fat7.1 g25.0 g

Saturated fat0.0 g3.0 g

Carbohydrate7.1 g12.0 g

Fiber0.0 g0.0 g

Sugars25.0 g0.0 g

Sodium1700 mg560 mg

Potassium——

Calcium2214 mg60 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.