FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, carawayEgg, white, dried, powder, stabilized, glucose reduced
Calories376376
Protein25.2 g82.4 g
Total fat29.2 g0.0 g
Saturated fat18.6 g0.0 g
Carbohydrate3.1 g4.5 g
Fiber0.0 g0.0 g
Sugars0.0 g
Sodium690 mg1238 mg
Potassium93 mg1116 mg
Calcium673 mg89 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.