FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheese, cheddar, sharp, slicedProtein supplement, milk based, Muscle Milk, powder
Calories410411
Protein24.3 g45.7 g
Total fat33.8 g17.1 g
Saturated fat19.4 g1.6 g
Carbohydrate2.1 g18.5 g
Fiber0.0 g7.1 g
Sugars0.3 g5.7 g
Sodium644 mg329 mg
Potassium76 mg1129 mg
Calcium711 mg500 mg
Iron0 mg9 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.