Protein supplement, milk based, Muscle Milk, powder
USDA FoodData Central · SR Legacy · FDC ID 173459 · serving: 1 tbsp (11 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories41145
Protein45.7 g5.0 g
Total fat17.1 g1.9 g
Saturated fat1.6 g0.2 g
Cholesterol21 mg2 mg
Total carbohydrate18.5 g2.0 g
Dietary fiber7.1 g0.8 g
Total sugars5.7 g0.6 g
Sodium329 mg36 mg
Potassium1129 mg124 mg
Calcium500 mg55 mg
Iron8.6 mg0.9 mg
Magnesium200 mg22 mg
Zinc7.1 mg0.8 mg
Vitamin C30.0 mg3.3 mg
Vitamin A (RAE)750 µg83 µg
Vitamin D5 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, cheddar, sharp, sliced41024.3 g0.3 gCheese, gruyere41329.8 g0.4 gCheese, parmesan, shredded41537.9 g0.9 gCheese, cheddar (Includes foods for USDA's Food Distribution Program)40322.9 g0.5 gCheese, parmesan, grated42028.4 g0.1 gCheese, low-sodium, cheddar or colby39824.4 g0.5 gProtein supplement, milk based, Muscle Milk Light, powder39650.0 g4.0 gCheese, colby39423.8 g0.5 gCompare Protein supplement, milk based, Muscle Milk, powder with Cheese, cheddar, sharp, sliced →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.