Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, cheshireCheese, romano

Calories387387

Protein23.4 g31.8 g

Total fat30.6 g26.9 g

Saturated fat19.5 g17.1 g

Carbohydrate4.8 g3.6 g

Fiber0.0 g0.0 g

Sugars—0.7 g

Sodium700 mg1433 mg

Potassium95 mg86 mg

Calcium643 mg1064 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.