Cheese, romano
USDA FoodData Central · SR Legacy · FDC ID 171249 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories387110
Protein31.8 g9.0 g
Total fat26.9 g7.6 g
Saturated fat17.1 g4.9 g
Cholesterol104 mg29 mg
Total carbohydrate3.6 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.7 g0.2 g
Sodium1433 mg406 mg
Potassium86 mg24 mg
Calcium1064 mg302 mg
Iron0.8 mg0.2 mg
Magnesium41 mg12 mg
Zinc2.6 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)96 µg27 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, cheshire38723.4 g—Milk, buttermilk, dried38734.3 g49.0 gCheese, fontina38925.6 g1.6 gCheese, Mexican blend38423.5 g0.0 gImitation cheese, american or cheddar, low cholesterol39025.0 g1.0 gCheese, parmesan, hard39235.8 g0.1 gEgg, white, dried38281.1 g5.4 gCheese, swiss39327.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.