Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, cream, fat freeYogurt, fruit, lowfat, with low calorie sweetener

Calories105105

Protein15.7 g4.9 g

Total fat1.0 g1.4 g

Saturated fat0.6 g0.9 g

Carbohydrate7.7 g18.6 g

Fiber0.0 g0.0 g

Sugars5.5 g2.9 g

Sodium702 mg58 mg

Potassium278 mg194 mg

Calcium351 mg152 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.