Cheese, cream, fat free
USDA FoodData Central · SR Legacy · FDC ID 172207 · serving: 1 tbsp (18 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories10519
Protein15.7 g2.8 g
Total fat1.0 g0.2 g
Saturated fat0.6 g0.1 g
Cholesterol12 mg2 mg
Total carbohydrate7.7 g1.4 g
Dietary fiber0.0 g0.0 g
Total sugars5.5 g1.0 g
Sodium702 mg126 mg
Potassium278 mg50 mg
Calcium351 mg63 mg
Iron0.2 mg0.0 mg
Magnesium22 mg4 mg
Zinc1.5 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, fruit, lowfat, with low calorie sweetener1054.9 g2.9 gYogurt, fruit, low fat, 11g protein/8 oz1054.9 g—Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D1054.9 g2.9 gYogurt, Greek, strawberry, lowfat1058.2 g11.2 gYogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener1044.4 g12.6 gYogurt, Greek, fruit, whole milk1067.3 g12.0 gYogurt, Greek, strawberry, DANNON OIKOS1068.3 g11.0 gMilk, evaporated, 2% fat, with added vitamin A and vitamin D1076.7 g6.7 gCompare Cheese, cream, fat free with Yogurt, fruit, lowfat, with low calorie sweetener →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.