Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheese, cream, low fatSour cream, imitation, cultured

Calories208208

Protein7.8 g2.4 g

Total fat16.7 g19.5 g

Saturated fat10.0 g17.8 g

Carbohydrate6.7 g6.6 g

Fiber0.0 g0.0 g

Sugars3.3 g6.6 g

Sodium317 mg102 mg

Potassium247 mg161 mg

Calcium148 mg3 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.