Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE EMPANADASQUESO DIPPIN' STICKS

Calories310310

Protein14.1 g9.5 g

Total fat12.7 g14.3 g

Saturated fat7.0 g7.1 g

Carbohydrate32.4 g33.3 g

Fiber1.4 g2.4 g

Sugars0.0 g4.8 g

Sodium577 mg952 mg

Potassium—131 mg

Calcium986 mg190 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.