Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE ENCHILADASMEXICAN CASSEROLE BOWLS, MEXICAN CASSEROLE

Calories138138

Protein4.4 g4.5 g

Total fat8.3 g6.0 g

Saturated fat2.8 g1.9 g

Carbohydrate12.2 g16.7 g

Fiber1.1 g2.2 g

Sugars0.6 g1.5 g

Sodium387 mg138 mg

Potassium—145 mg

Calcium110 mg97 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.