Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, romanoCheese, cheshire

Calories387387

Protein31.8 g23.4 g

Total fat26.9 g30.6 g

Saturated fat17.1 g19.5 g

Carbohydrate3.6 g4.8 g

Fiber0.0 g0.0 g

Sugars0.7 g—

Sodium1433 mg700 mg

Potassium86 mg95 mg

Calcium1064 mg643 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.