Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHIA SEEDBLACK CHIA SEED ORGANIC SUPERFOOD

Calories500500

Protein16.7 g25.0 g

Total fat30.6 g25.0 g

Saturated fat2.8 g0.0 g

Carbohydrate44.4 g41.7 g

Fiber38.9 g41.7 g

Sugars0.0 g0.0 g

Sodium14 mg0 mg

Potassium—500 mg

Calcium694 mg667 mg

Iron8 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.