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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CHIA SEED

USDA FoodData Central · Branded · FDC ID 2096276 · serving: 36 g (36 g)

Product details

Brand owner
The Fresh Market, Inc.
Brand
THE FRESH MARKET
Category
Other Grains & Seeds
Label serving
36 g
UPC / GTIN
737094208202

Ingredients

BLACK CHIA SEEDS.

NutrientPer 100 gPer serving (36 g)
Calories500180
Protein16.7 g6.0 g
Total fat30.6 g11.0 g
Saturated fat2.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate44.4 g16.0 g
Dietary fiber38.9 g14.0 g
Total sugars0.0 g0.0 g
Sodium14 mg5 mg
Calcium694 mg250 mg
Iron7.5 mg2.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Other Grains & Seeds

Compare CHIA SEED with BLACK CHIA SEED ORGANIC SUPERFOOD

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

CHIA SEED — Nutrition Facts | FoodFactsUSA