Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHIA SEEDSBLACK CHIA SEED ORGANIC SUPERFOOD

Calories500500

Protein17.9 g25.0 g

Total fat32.1 g25.0 g

Saturated fat3.6 g0.0 g

Carbohydrate42.9 g41.7 g

Fiber35.7 g41.7 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium250 mg500 mg

Calcium536 mg667 mg

Iron6 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.