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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CHIA SEEDS

USDA FoodData Central · Branded · FDC ID 2654552 · serving: 28 grm (28 g)

Product details

Brand owner
Safeway, Inc.
Brand
SIGNATURE SELECT
Category
Other Grains & Seeds
Label serving
28 grm
UPC / GTIN
021130196210

Ingredients

CHIA SEEDS.

NutrientPer 100 gPer serving (28 grm)
Calories500140
Protein17.9 g5.0 g
Total fat32.1 g9.0 g
Saturated fat3.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate42.9 g12.0 g
Dietary fiber35.7 g10.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium250 mg70 mg
Calcium536 mg150 mg
Iron6.4 mg1.8 mg
Vitamin D0 µg0 µg

Similar foods in Other Grains & Seeds

Compare CHIA SEEDS with BLACK CHIA SEED ORGANIC SUPERFOOD

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

CHIA SEEDS — Nutrition Facts | FoodFactsUSA