Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & DUMPLINGS BOWLCHICKEN JAMBALAYA

Calories9595

Protein5.3 g6.0 g

Total fat3.9 g1.2 g

Saturated fat1.6 g0.2 g

Carbohydrate9.5 g14.8 g

Fiber0.7 g0.7 g

Sugars1.8 g0.7 g

Sodium398 mg265 mg

Potassium——

Calcium28 mg7 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.