Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN POT PIECHICKEN TIKKA MASALA

Calories115115

Protein5.3 g6.7 g

Total fat3.5 g1.5 g

Saturated fat1.5 g0.7 g

Carbohydrate14.5 g19.0 g

Fiber1.3 g0.7 g

Sugars0.9 g2.6 g

Sodium242 mg268 mg

Potassium—242 mg

Calcium9 mg22 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.