Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN POT PIEORGANIC PASTA

Calories192192

Protein5.9 g7.8 g

Total fat11.8 g9.4 g

Saturated fat3.9 g5.5 g

Carbohydrate22.8 g19.2 g

Fiber1.2 g1.2 g

Sugars2.8 g0.8 g

Sodium247 mg271 mg

Potassium——

Calcium59 mg98 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.