Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN POT PIEENCHILADA CHEESE, ENCHILADA

Calories192192

Protein5.9 g8.2 g

Total fat11.8 g11.4 g

Saturated fat3.9 g5.5 g

Carbohydrate22.8 g14.1 g

Fiber1.2 g2.0 g

Sugars2.8 g1.2 g

Sodium247 mg369 mg

Potassium—114 mg

Calcium59 mg235 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.