Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN STIR FRY, CHICKENROASTED VEGETABLE PASTA BAKE

Calories105105

Protein6.0 g4.0 g

Total fat1.0 g3.3 g

Saturated fat0.0 g1.3 g

Carbohydrate17.0 g14.9 g

Fiber1.0 g1.1 g

Sugars1.5 g2.5 g

Sodium90 mg257 mg

Potassium56 mg—

Calcium18 mg36 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.