FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChicken tenders, breaded, frozen, preparedLean Pockets, Meatballs & Mozzarella
Calories240240
Protein14.6 g10.5 g
Total fat13.6 g7.7 g
Saturated fat2.4 g3.1 g
Carbohydrate14.9 g32.3 g
Fiber1.7 g2.0 g
Sugars0.6 g8.8 g
Sodium527 mg557 mg
Potassium281 mg221 mg
Calcium39 mg196 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.