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Chicken tenders, breaded, frozen, prepared
USDA FoodData Central · SR Legacy · FDC ID 173346 · serving: 1 piece (21 g)
NutrientPer 100 gPer serving (1 piece)
Calories24050
Protein14.6 g3.1 g
Total fat13.6 g2.9 g
Saturated fat2.4 g0.5 g
Trans fat0.1 mg0.0 mg
Cholesterol36 mg8 mg
Total carbohydrate14.9 g3.1 g
Dietary fiber1.7 g0.4 g
Total sugars0.6 g0.1 g
Sodium527 mg111 mg
Potassium281 mg59 mg
Calcium39 mg8 mg
Iron0.8 mg0.2 mg
Magnesium29 mg6 mg
Zinc0.6 mg0.1 mg
Vitamin C0.5 mg0.1 mg
Vitamin A (RAE)7 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.