Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChiton, leathery, gumboots (Alaska Native)Stew, hominy with mutton (Navajo)

Calories8383

Protein17.1 g6.7 g

Total fat1.6 g2.1 g

Saturated fat—0.7 g

Carbohydrate0.0 g9.4 g

Fiber—2.0 g

Sugars—0.1 g

Sodium—45 mg

Potassium—118 mg

Calcium121 mg8 mg

Iron16 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.