Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChives, rawSquash, winter, hubbard, cooked, boiled, mashed, without salt

Calories3030

Protein3.3 g1.5 g

Total fat0.7 g0.4 g

Saturated fat0.1 g0.1 g

Carbohydrate4.3 g6.5 g

Fiber2.5 g2.9 g

Sugars1.9 g2.9 g

Sodium3 mg5 mg

Potassium296 mg214 mg

Calcium92 mg10 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.