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Squash, winter, hubbard, cooked, boiled, mashed, without salt
USDA FoodData Central · SR Legacy · FDC ID 169297 · serving: 1 cup, mashed (236 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories3071
Protein1.5 g3.5 g
Total fat0.4 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.5 g15.2 g
Dietary fiber2.9 g6.8 g
Total sugars2.9 g6.9 g
Sodium5 mg12 mg
Potassium214 mg505 mg
Calcium10 mg24 mg
Iron0.3 mg0.7 mg
Magnesium13 mg31 mg
Zinc0.1 mg0.2 mg
Vitamin C6.5 mg15.3 mg
Vitamin A (RAE)200 µg472 µg
Vitamin D0 µg0 µg
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