Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE 4% SOFT SERVE MIX, CHOCOLATEPANCAKE & WAFFLE MIX

Calories150145

Protein4.6 g3.6 g

Total fat4.6 g8.4 g

Saturated fat2.9 g1.2 g

Carbohydrate23.3 g20.5 g

Fiber0.4 g3.6 g

Sugars19.6 g1.2 g

Sodium75 mg217 mg

Potassium332 mg167 mg

Calcium158 mg39 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.