FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE COOKIE PIE CRUSTGRAHAM
Calories476476
Protein4.8 g4.8 g
Total fat21.4 g23.8 g
Saturated fat14.3 g14.3 g
Carbohydrate66.7 g66.7 g
Fiber0.0 g4.8 g
Sugars33.3 g28.6 g
Sodium595 mg548 mg
Potassium71 mg
Calcium95 mg0 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.