FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CREAM PIE, CHOCOLATEVANILLA CAKE
Calories325325
Protein3.3 g3.8 g
Total fat20.3 g12.5 g
Saturated fat11.4 g5.0 g
Carbohydrate33.3 g52.5 g
Fiber0.8 g1.2 g
Sugars19.5 g23.8 g
Sodium179 mg412 mg
Potassium167 mg
Calcium59 mg25 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.